Self Care is not Selfish Self care is not a selfish act, but an act of self kindness. Without putting your own oxygen mask on
How to Scientifically Take Control of your Life Are you feeling stuck in life and uncertain about what steps to take to improve your situation?
Surrender is not easy. If you are a very driven, recovering perfectionist, you might find surrender hard. But the key is finding success in surrender.
Why do I feel stuck? Is this a question you’ve asked yourself lately? You aren’t alone in your self- questioning. There are hundreds of professional,
In today’s episode we talk with Ugonna Ukwu, a personal and health coach that helps others transform their lives. Ugonna talks about surrendering your life
In today’s show we talk with Brett Johnson who is known for being a transformational coach, business strategist and leader. Brett says that God is
This episode is especially special to me as I have my very own sister, Tamsin, on the show. Our family had to endure a heart
Can you imagine almost losing your life, not once but twice? This is exactly what Angela Donadio had to endure on her path to healing
Welcome to the brand new year 2021! We all can agree that 2020 was a doozie, and threw many challenges at us. I’m here to
No matter what your situation is, you can fight the fear and win the mental fight! Stand firm, sensor your speech, think about what you’re
Mindset Metacog Mentor
This program will help you to unstick your mind and heal your soul from the mental mess, so you can unlock explosive growth and make a big impact!
Disclaimer: While I am a certified life coach and consultant, I am not a licensed psychologist, clinician, counselor, therapist, or medical doctor. Any and all recommendations should not be considered medical or psychiatric advice. Coaching is not therapy and cannot be treated as psychotherapy nor provide diagnoses.
